Flexibility and mobility are fundamental aspects of physical fitness that enable efficient and safe movement. Flexibility refers to the ability of muscles to stretch, while mobility involves the coordinated movement of joints through their full range of motion.
Limited flexibility and poor mobility can lead to muscle imbalances, restricted movement patterns, erotic and a higher risk of injury. Regular stretching and mobility exercises improve tissue elasticity, joint lubrication, and neuromuscular coordination. These benefits are especially important for individuals who engage in repetitive physical activities or maintain sedentary lifestyles.
Incorporating flexibility training into regular exercise routines enhances athletic performance, accelerates recovery, and supports long-term joint health. As such, flexibility and mobility should be considered essential components of a balanced fitness program.