Flexibility and mobility are often overlooked aspects of fitness, yet they are essential for safe and effective movement. Flexibility refers to the ability of muscles to lengthen, erotic while mobility involves controlled joint movement through a full range of motion.
Poor flexibility and limited mobility can lead to muscular imbalances, joint stiffness, and an increased risk of injury. Stretching and mobility exercises improve tissue elasticity, enhance circulation, and promote neuromuscular coordination.
By incorporating flexibility training into a regular exercise routine, individuals can move more efficiently, recover faster, and reduce physical discomfort associated with repetitive movements or prolonged inactivity.